Sweet Potato & Barley Chili

Almond-Barley Porridge with Fruit / Anders OvergaardAlmond-Barley Porridge with Fruit / Anders OvergaardSweet Potato & Barley Chili Diabetic Living Magazine

If you’re ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans.

Active: 20 mins
Total: 3 hrs 20 mins
Servings: 6

Ingredients

Ingredient Checklist
  • Lime wedges and/or chopped fresh cilantro (optional)

Directions

Instructions Checklist

Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.

Step 2

If desired, serve with lime wedges and/or top each serving with cilantro.

Tips

Equipment: 3 1/2- or 4-quart slow cooker.

Nutrition Facts

198 calories; 0.9 g total fat; 0.1 g saturated fat; 629 mg sodium. 375 mg potassium; 40.7 g carbohydrates; 10.7 g fiber; 7 g sugar; 9.9 g protein; 4089 IU vitamin a iu; 42 mg vitamin c; 20 mcg folate; 81 mg calcium; 3 mg iron; 33 mg magnesium;